As we age, maintaining strong bones becomes essential to prevent fractures, osteoporosis, and mobility issues. Bone density naturally decreases over time, but with the right lifestyle choices, you can slow this process and keep your bones strong. Here’s how: Eat a Bone-Healthy Diet Calcium-Rich Foods Calcium is the foundation of strong bones. Adults over 50…

As the calendar flips to January, the air is buzzing with a sense of renewal and endless possibilities. For many, it’s the time to set resolutions—those personal promises aimed at self-improvement, growth, or achieving a long-desired goal. However, research tells us that by February, most resolutions have already fallen by the wayside. How can you…

Feng Shui is an ancient Chinese metaphysical practice focused on harmonizing individuals with their surrounding environment. The term translates to “wind” (feng) and “water” (shui), symbolizing natural elements that influence life and energy flow. These metaphysical principles are applied in interior design, architecture, and landscaping to improve the energy and functionality of spaces. Yin Zhai…

Gardening is more than just a hobby; it’s a therapeutic activity that nurtures both plants and people. For seniors, spending time in the garden can be a powerful tool for improving mental health, offering benefits that go far beyond fresh air and beautiful blooms. Boosting Mood and Combating DepressionGardening exposes individuals to sunlight, a natural…

Tea is one of the most widely consumed beverages worldwide, and for senior citizens, its health benefits are particularly appealing. From promoting relaxation to aiding digestion and boosting immunity, different types of tea can support the well-being of older adults. Here’s a look at the health benefits of several popular types of tea for seniors:…

In many Asian cultures, funeral traditions are deeply rooted in honoring the deceased and ensuring their comfort in the afterlife. Offerings play a central role in these rites, symbolizing respect, care, and a way to maintain a connection with ancestors. Here are some of the most common types of offerings used in Asian funerals and…

Vitamin C, often called ascorbic acid, is a powerful antioxidant with many health benefits, especially for seniors. As we age, the body’s ability to absorb and utilize certain nutrients declines, making it more crucial to ensure a well-balanced diet. Vitamin C plays an essential role in maintaining overall health, supporting immune function, promoting skin health,…

Qing Ming Festival in Singapore Qing Ming Festival, also known as Tomb-Sweeping Day, is a traditional Chinese festival observed in Singapore, as well as in other Chinese communities around the world. It usually falls on the 15th day after the Spring Equinox, around early April. However, the actual date may vary slightly each year according…

Types of Flowers for Funeral and Memorial Visits Flowers are commonly used at funerals to convey condolences, honour the deceased, and provide comfort to the grieving. Different flowers hold various symbolic meanings and can evoke different emotions. Here are some types of flowers commonly used at funerals and their associated meanings: Lilies: Lilies are one…

What is Zhong Sheng Ji (种生基) all about? Zhong Sheng Ji (种生基) is also known as “longevity tomb” (寿墓) or “live grave” (生坟). It is a unique feng Shui technique that is widely popular with believers in Hong Kong, Macau, Taiwan, China, Singapore and Malaysia. From the perspective of feng shui, connecting these three words together…