7 Popular Health Supplements in Singapore: What They Do and How They Help
Singaporeans are increasingly turning to health supplements to stay active and well — especially with our fast-paced routines, long office hours, and ever-present stress. From turmeric capsules to probiotics, these tiny pills promise big health benefits. But what do they really do for your body? Let’s explore seven supplements commonly used here, and the science behind them.
1. Turmeric (Curcumin) Capsules
Key Benefits: Anti-inflammatory, joint support, antioxidant
Turmeric capsules contain curcumin, the active compound behind turmeric’s bright gold color. It helps fight inflammation and oxidative stress — both of which play roles in joint pain, heart disease, and aging.
Curcumin absorption can be low, so many supplements include black pepper extract (piperine) to help the body take it in more effectively.
Did you know? A 2021 review found that people who took curcumin experienced modest improvements in joint comfort and stiffness over 8–12 weeks.
Tip: Choose capsules that mention “standardized curcuminoids” and include piperine for better results.
2. Coenzyme Q10 (CoQ10)
Key Benefits: Heart health, energy production, anti-aging
CoQ10 is a substance your cells use to produce energy. Levels naturally decline as we age, especially if you’re taking cholesterol-lowering medication (statins).
Supplementing can help maintain heart function, boost energy, and even support skin elasticity.
Fact: Your body’s CoQ10 levels can drop by up to 25% after age 40, which is why many people take it to support long-term vitality.
Tip: Take CoQ10 with a meal that contains healthy fats for better absorption.
3. Cranberry Extract Capsules
Key Benefits: Urinary tract health, antioxidant support
Cranberry supplements are a popular choice among women. The active compounds — proanthocyanidins — prevent bacteria from sticking to the bladder wall, helping to reduce the risk of urinary tract infections (UTIs).
Unlike cranberry juice, the capsules are sugar-free and provide concentrated benefits.
Fact: Studies suggest cranberry extract may reduce UTI recurrence by 30–40% in women who get frequent infections.
Tip: Look for standardized cranberry extract with PACs listed on the label.
4. Black Garlic Extract
Key Benefits: Cholesterol control, immune support, circulation
Black garlic is made by aging regular garlic, transforming its compounds and boosting its antioxidant power. It’s gentler on the stomach than raw garlic — and odor-free!
In supplement form, it supports heart health and immunity while promoting better blood flow.
Did you know? Black garlic contains nearly twice the antioxidants of fresh garlic due to the fermentation process.
Tip: Go for capsules that specify “aged” or “fermented” black garlic extract.
5. Fish Oil (Omega-3 Fatty Acids)
Key Benefits: Brain function, heart health, joint support
Fish oil supplements are one of the most commonly used worldwide. They contain EPA and DHA, fatty acids essential for maintaining heart and brain function.
They’re also known to reduce inflammation and support joint mobility — perfect for active adults.
Fact: The Health Promotion Board (HPB) recommends eating fish twice a week — if that’s tough to maintain, a quality fish oil capsule can help fill the gap.
Tip: Choose purified fish oil that’s tested for mercury and coated to prevent a fishy aftertaste.
6. Vitamin D3 Capsules
Key Benefits: Bone strength, immune health, mood balance
Even in sunny Singapore, many people are low in vitamin D because we spend most of our time indoors. Vitamin D3 helps the body absorb calcium and supports the immune system — it’s also linked to mood regulation.
Fact: About 1 in 3 adults in Singapore has low vitamin D levels, especially those working in offices all day.
Tip: Take your D3 supplement with food containing fats for better absorption, and consider pairing it with calcium or magnesium.
7. Probiotics
Key Benefits: Gut health, digestion, immunity
Probiotic supplements contain live “good bacteria” that help balance your gut microbiome. Regular use can improve digestion, reduce bloating, and strengthen the immune system.
The label often lists CFU (Colony-Forming Units) — this measures how many live microorganisms are in each dose.
Fact: A typical daily probiotic supplement contains 5 to 20 billion CFU, depending on the strain.
Tip: Look for multi-strain probiotics and store them in a cool, dry place — some require refrigeration.
Health supplements can play a valuable role in maintaining wellness, but they’re not magic bullets. Think of them as part of a balanced approach — alongside nutritious meals, sufficient rest, and regular exercise. Always consult your healthcare provider before starting new supplements, especially if you’re on medication.